Health Is in Your Hands 1.0

Jin Shin Jyutsu (JSJ), often referred to simply as 'Jin Shin', is a traditional Japanese healing practice that offers a unique approach to addressing physical, mental, and emotional imbalances. Unlike acupuncture, which utilizes needles, JSJ employs the innate energy of one's own hands to promote healing. This modality is noteworthy not only for its effectiveness but also for its accessibility; individuals can learn and apply these techniques in a variety of settings.

The practice involves straightforward finger holds and hand placements, empowering users to actively engage in their own wellness journey. By harnessing the core elements of healing—Breath, Hands, Touch, Energy Points, and Energy Pathways—individuals can gain the skills needed to support both themselves and others in achieving better health.

This app draws inspiration from the well-regarded book and card set "Health Is in Your Hands" by Waltraud Riegger Krause. Its objective is to democratize this exceptional and budget-friendly healing practice, making it accessible to a broad audience. Users can easily search for specific symptoms and receive guided visuals indicating the appropriate hand placements or finger holds designed to harmonize body, mind, and spirit.

Additionally, the app allows for the creation of personalized playlists featuring favored healing flows, which can be practiced at one’s convenience—be it during a commute, while traveling, or during moments of relaxation. Integrating JSJ flows into meditation or yoga practices may significantly enhance both the senses of relaxation and healing, helping to ease particular imbalances effectively.